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The gustatory spell conjured up each holiday season that takes possession of our senses, hijacks our willpower and compels us to eat and drink far more than we should has hopefully retreated to its dormant state (until it re-awakens again next November). The season of overwhelming our personal constitutions has careered into the month of dietary resolutions. Instead of making bold, unrealistic promises that may be difficult to keep, try incorporating some simple, gradual changes to your diet that have a chance of becoming healthy habits in the new year. The following is a list of some changes to aspire...

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